Brief therapy

Brief therapy is an umbrella term for a variety of approaches to psychotherapy. It differs from other schools of therapy in that it emphasises (1) a focus on a specific problem and (2) direct intervention. In brief therapy, the therapist takes responsibility for working more pro-actively with the client in order to treat clinical and subjective conditions faster. It also emphasizes precise observation, utilization of natural resources, and temporary suspension of disbelief to consider new perspectives and multiple viewpoints.

Rather than the formal analysis of historical causes of distress, the primary approach of brief therapy is to help the client to view the present from a wider context and to utilize more functional understandings (not necessarily at a conscious level). By becoming aware of these new understandings, successful clients will de facto undergo spontaneous and generative change.

Brief therapy is often highly strategic, exploratory, and solution-based rather than problem-oriented. It is less concerned with how a problem arose than with the current factors sustaining it and preventing change. Brief therapists do not adhere to one "correct" approach, but rather accept that there being many paths, any of which may or may not in combination turn out to be ultimately beneficial.

Additional recommended knowledge

What is the Correct Way to Check Repeatability in Balances?

Weighing the right way

How to quickly check pipettes?

Founding proponents of brief therapy

Milton Erickson was a master of brief therapy, using clinical hypnosis as his primary tool. To a great extent he developed this himself. His approach was popularized by Jay Haley, in the book "Uncommon therapy: The psychiatric techniques of Milton Erickson M.D."

"The analogy Erickson uses is that of a person who wants to change the course of a river. if he opposes the river by trying to block it, the river will merely go over and around him. But if he accepts the force of the river and diverts it in a new direction, the force of the river will cut a new channel." (Haley, "Uncommon therapy", p.24, emphasis in original)

Richard Bandler, the co-founder of neuro-linguistic programming, is another firm proponent of brief therapy. After many years of studying Erickson's therapeutic work, he wrote:

"It's easier to cure a phobia in ten minutes than in five years... I didn't realize that the speed with which you do things makes them last... I taught people the phobia cure. They'd do part of it one week, part of it the next, and part of it the week after. Then they'd come to me and say "It doesn't work!" If, however, you do it in five minutes, and repeat it till it happens very fast, the brain understands. That's part of how the brain learns... I discovered that the human mind does not learn slowly. It learns quickly. I didn't know that." (Time for a change, 1993, p.20)'

Notable therapists

• Nicholas A. Cummings (Nick Cummings) (brief therapy, focused therapy)
• Milton H. Erickson (hypnotherapy, strategic therapy, brief therapy)
• Richard Fisch (Brief therapy, strategic therapy)
• Paul Watzlawick (Brief therapy, systems theory)
• John Weakland (Brief therapy, strategic therapy, systems theory)

See also

• Psychotherapy
• Cognitive therapy
• Family therapy
• Therapeutic metaphor
• Hypnotherapy
• Neuro-linguistic programming
• Fritz Perls
• Solution focused brief therapy
• List of counseling topics