Cold compression therapy

Cold compression therapy combines two of the principles of R.I.C.E. (Rest, Ice, Compression, Elevation) to reduce pain and swelling from a sports or activity injury to soft tissues. The therapy is especially useful for sprains, strains, pulled muscles and pulled ligaments.

Additional recommended knowledge

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Cold compression wraps should be used for 20 minutes every two hours the first day a soft tissue injury occurs. Thereafter they should be used 2 to 3 times a day until pain and swelling diminishes.

Cold Compression is a combination of cryotherapy and compression, and other uses also include surgeries.

See also

• Rotator cuff
• Torn rotator cuff
• Tennis elbow
• Achilles tendinitis
• Repetitive strain injury
• Plantar fasciitis
• Sprain
• Strain (injury)

References

• J Arthoplasty, 2006 Dec:21 (8):1175-9
• Orthopedics, 1998 Jan:21 (1): 59-61
• Clinical Orthopaedics & Related Research, 1993: Dec 297:174-178
• American Orthopaedic Society for Sports Medicine 34: 1953-1969 (2006)
• American Journal of Sports Medicine 27: 357-362 (1999)
• American Journal of Sports Medicine 29: 288-291) (2001)