Breathwork

The term breathwork refers to many forms of conscious alteration of breathing, such as hyperventilation or connecting the inhale and exhale, when used within psychotherapy or meditation. Proponents believe the technique may be used to attain alternate states of consciousness, and that sustained practice of breathwork techniques may result in spiritual or psychological benefits.

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Origins of Breathwork

Breathwork has been used as a label for yogic Pranayama and Tibetan Tantric Tummo, traditional spiritual practices from which the modern Western therapies most probably derive. Occasional use of the term Breathwork to describe Buddhist Anapanasati, “mindfulness of breathing” or "conscious breathing" appears to be misleading, because the meditator breathes naturally, without attempting to change the length or depth of the breath, simply observing it. This too can be debated as some practitioner would contend that whenever attention is focused, the object of attention changes, in this case breathing typically becomes longer, deeper and more relaxed.^{[citation needed]}

While using movement, Tai Chi and Qigong also make conscious use of the breath.

When the modern breath-oriented therapies were first developed in the 1970s, they were often, as well as the previous spiritual and therapeutic history of breathwork, influenced by ideas from psychotherapy or the human potential movement.

Leonard Orr and Stanislav Grof are two practitioners from whose work many of the more recently created types of breathwork have derived the basis of their techniques.

Types of breathwork

Leonard Orr's style of Breathwork, Rebirthing-Breathwork is based on the technique of conscious connected breathing; connecting the inhale and exhale without pause or lock in between them. Stanislav Grof's Holotropic Breathwork uses deep, fast, circular breathing.

Over the last twenty years, the Western therapies centering on Breathwork have experienced greater diversity. They have developed into many different types such as Conscious Connected Breathing, Vivation, Transformational Breathwork, Radiance Breathwork, and others. Older techniques such as Yoga, Pranayama, Tai Chi, and Chi Kung are also offered as classes and written about in the West more frequently than in the past. New books about the modern forms of Breathwork are still being written.

Criticism

There have been several criticisms of breathwork's safety, with critics pointing out the well-known physiological dangers associated with hyperventilation, such as hypoxia. There is little peer reviewed scientific evidence of its effectiveness in treating illness. ^[1] Although altering the breathing can be relaxing to some people, hyperventilation is also a symptom of panic disorder.

Some psychiatrists have suggested that more extreme forms of breathwork might bring about psychotic episodes in some people. Other believers in the earlier esoteric ideas underlying much Breathwork have also raised concerns about unskilful or premature psychospiritual awakening of patients or meditators.

See also

• Holotropic Breathwork
• Rebirthing-Breathwork
• Gay Hendricks, developer of Radiance Breathwork
• Hyperventilation
• Pranayama
• Pre- and perinatal psychology
• Psychedelic psychotherapy
• Tummo

References

Lukoff, David; Lu Francis G. & Turner, Robert P. (1998) From Spiritual Emergency to Spiritual Problem: The Transpersonal Roots of the New DSM-IV Category. Journal of Humanistic Psychology, 38(2), 21-50 [2]

Brown,R.P and Gerbarg,P.L "Sudarshan Kriya Yogic Breathing in the Treatment of Stress, Anxiety, and Depression: Part I Neurophysiologic Model" in The Journal of Alternative And Complementary Medcine, Vol 11, No 4, 2005, pp 189-201

Brown,R.P and Gerbarg,P.L "Sudarshan Kriya Yogic Breathing in the Treatment of Stress, Anxiety, and Depression: Part II Clinical Applications and Guidelines" in The Journal of Alternative And Complementary Medcine, Vol 11, No 4, 2005, pp 711-171

N.Janakiramaiah,B.N.Gangadhar,P.J.Naga Venkatesha Murthy,M.G.Harish,D.K.Subbakrishna,A.Vedamurthachar "Antidepressant efficacy of Sudarshan Kriya Yoga(SKY)in melancholia:a randomized comparison with electroconvulsive therapy(ECT) and imipramine", Journal of Affective Disorders, Vol 57, 2000, pp 255-259

Heyda, A., 2003b, "Application of Breathwork in Psychotherapy of Oncological Patients (Zastosowanie pracy z oddechem w psychoterapii pacjentów onkologicznych)", Reports Of Practical Oncology And Radiotherapy, vol.8, suppl.2, str 179

Heyda A,. Jurkowski MK, Głowala - Kosińska M, Czuba A, Składowski K, 2007, "Conscious Connected Breathing Training Decreases Level of Anxiety and Depression and Increases NK Cell Counts in Breast Cancer Patients: Preliminary Report". poster presentation, World Congress of Psycho-Oncology, London 17-19 September 2007

Rajski, P. 2002, "Alcoholism and Rebirthing.", International Journal for the Advancement of Counseling 24: 123-136

Rubin B.K., 1983. "Cognitive, Affective and Physiological Outcomes of Rebirthing". Washington, American University.

1. ^ [1]